Thanks for stopping by! I am licensed mental health counselor in the state of Florida passionate about eating disorders and complex trauma. I started this blog to help spread awareness about these topics and offer inspiration to those in recovery looking for resources. If you are looking for therapy services, please reach out.

When I am not in sessions, you will find me spending time outside with my husband and best friend (who is also our dog), listening to music, or re-watching Bob’s Burgers.